Elemental-Esthetics
, , , ,

My Lifetime Weight Battle and How Intermittent Fasting Helped Me Feel More Confident

Do you fight your weight or stubborn fat pockets somewhere on your body and are you curious about Intermittent Fasting? Are you tired of the battle? After years of fighting weight and fat, I found two things that truly helped me and I'm ready…
, , , ,

Date Your Mate: Results Are In! Best Date Night Restaurant in and around St. Louis, MO

Why Date Your Mate? "Date nights improve marriages, according to common sense and a comprehensive, quantitative study conducted by the National Marriage Project at the University of Virginia. The study showed improvements for married couples…
, ,

National Bake For Family Fun Month - How Elemental Esthetics Staff Are Celebrating

Spending time with family is important! Sometimes it is easier said than done.  The National Bake for Family Fun Month was "founded to encourage families to spend time together by baking together".  As a way to help celebrate our families…
, ,

Infused Water- Refreshing (and Nutritious) Summer Drinks

Summer = (Outside + Fun) + HEAT (Dehydration)   Summer means fun, outside play, AND hot weather. The heat and humidity can dehydrate us quickly.  Although most of us know that staying hydrated (drinking water) is important,     it's…
, , ,

BEAUTY From The INSIDE Out In a TOUGH WORLD

  What does it mean to have inner beauty?  How do you do it in the world we live in? It’s easy to get discouraged in our world today.  Every time you turn on the news, open your social media or talk to someone in passing, you are…