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Infused Water- Refreshing (and Nutritious) Summer Drinks

Summer = (Outside + Fun) + HEAT (Dehydration)   Summer means fun, outside play, AND hot weather. The heat and humidity can dehydrate us quickly.  Although most of us know that staying hydrated (drinking water) is important,     it's…
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BEAUTY From The INSIDE Out In a TOUGH WORLD

  What does it mean to have inner beauty?  How do you do it in the world we live in? It’s easy to get discouraged in our world today.  Every time you turn on the news, open your social media or talk to someone in passing, you are…
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How Your Body's Inflammation Is Hurting Your Skin, Joints and Increasing Your Risk of Cancer

In honor of National Cancer Prevention Month I wanted to discuss something that effects ALL areas of your body. An issue that shows high chances of increasing your risks of acne inflammation, inflammatory bowel disease (IBD), heart disease,…
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How Being In A Loving Relationship Makes You Younger (Both Inside and Out)

With Valentines Day upon us once again, we all begin to celebrate love. But did you know your loving relationship is making you younger inside and out? Here are the ways it's helping you! Loving Relationships Reduce The Risks of Cardiovascular…
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New Years Resolutions For Your Skin

Everyone buzzes this time of year with diet trends and new workout plans but have you laid out your plans for your skin resolutions this year? Here are a few great suggestions... Resolution #1 - Get A Regular Facial I know this seems like…