, , , , , ,

How Two Devices Helped My Confidence and Progress On My Weight Journey

If you read my previous blog about my weight battle this is the second part of that series. o if you haven't read the first part... read on and swing back to the other blog when you're finished (the link is at the end.) As someone who has…
, , , ,

My Lifetime Weight Battle and How Intermittent Fasting Helped Me Feel More Confident

Do you fight your weight or stubborn fat pockets somewhere on your body and are you curious about Intermittent Fasting? Are you tired of the battle? After years of fighting weight and fat, I found two things that truly helped me and I'm ready…
, , , ,

Date Your Mate: Results Are In! Best Date Night Restaurant in and around St. Louis, MO

Why Date Your Mate? "Date nights improve marriages, according to common sense and a comprehensive, quantitative study conducted by the National Marriage Project at the University of Virginia. The study showed improvements for married couples…
, ,

National Bake For Family Fun Month - How Elemental Esthetics Staff Are Celebrating

Spending time with family is important! Sometimes it is easier said than done.  The National Bake for Family Fun Month was "founded to encourage families to spend time together by baking together".  As a way to help celebrate our families…
, ,

Breast Cancer Awareness: Beautiful You Survivors Stories & More

October is breast cancer awareness month, an annual campaign to increase awareness of the disease. Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. According to the National Breast Cancer Foundation,…