coolsculpting-st-louis
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How Two Devices Helped My Confidence and Progress On My Weight Journey

If you read my previous blog about my weight battle this is the second part of that series. o if you haven't read the first part... read on and swing back to the other blog when you're finished (the link is at the end.) As someone who has…
Elemental-Esthetics
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My Lifetime Weight Battle and How Intermittent Fasting Helped Me Feel More Confident

Do you fight your weight or stubborn fat pockets somewhere on your body and are you curious about Intermittent Fasting? Are you tired of the battle? After years of fighting weight and fat, I found two things that truly helped me and I'm ready…
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How Your Body's Inflammation Is Hurting Your Skin, Joints and Increasing Your Risk of Cancer

In honor of National Cancer Prevention Month I wanted to discuss something that effects ALL areas of your body. An issue that shows high chances of increasing your risks of acne inflammation, inflammatory bowel disease (IBD), heart disease,…
braggs-apple-cider-vinegar
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Our Favorite New Beauty Treatments For INSIDE The Body

I definitely believe in a "whole health" approach to beauty. If you want to keep from aging and to keep your skin all over looking as best as it can you must treat your body from the inside out! There are a few new beauty treatments on the market…
braggs-apple-cider-vinegar
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Unusual Dietary Supplements That Can Significantly Improve Your Health

If you've visited me for facial services in my office you've become aware over time that I try to keep ahead of all kinds of health topics from wellness to prevention to hormones. All of these elements balanced together can make your body (and…