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The Good, The Bad and The Ugly in New Beauty Trends for 2016

So it's 2016 and you're a girl that likes to stay ahead of the curve, check out some of the new "love it" and "leave it" beauty trends for this year in The Good, The Bad and The Ugly for the beginning of our year. The Whole 30 Diet This…
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8 Health Minded Tricks For The Holiday Season

So the time of year where we all blow it is upon us. But you don't have to let the holiday season undo all the hard work you've put in the rest of the year. Here are some great ideas to keep you on track this holiday season: Trick #1: Give…
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10 Food Myths That Have Recently Been Debunked (#5 Bummed Me Out)

In the ever fluid world of nutrition, the last decade has brought to light new information and studies proving many accepted concepts to be incorrect. Most of us by now know that eggs are great for us to eat and not to be avoided but what other…
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How Sporadic Low Calorie Eating Can Help You Lose Weight And Improve Your Health (And You Don't Have To Buy Anything To Make It Work)

If you're anything like me you've tried everything under the sun to lose weight. My personal list of trial and error includes HCG, The Dukan Diet, multiple doctors of all kinds, intense workout plans, Weight Watchers and much, much more.…
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My Latest Healthy Obsession - My Tower Garden

Although this has nothing to do with Esthetics or Beauty, I cannot resist writing about my latest obsession, my TowerGarden. Gardening is always something that I desperately WANT to do every summer but have a difficult time finding the actual…