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Is That UV Nail Light Safe? Find Out Below…

As a person in a position to reverse sun damage on all parts of the body, including the hands, I'm regularly asked about the safety of UV lamps in nail salons. How safe are those lamps? Are you doing irreversible damage to your hands by simply…
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What Breakouts On Your Face Are Telling You About The Rest Of Your Body: Face Mapping

  Do you tend to constantly break out in the same spots and yet your best friend’s acne is in a completely different location? Way before modern medicine doctors used issues with skin (both on the face and body) to help them determine…
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10 Food Myths That Have Recently Been Debunked (#5 Bummed Me Out)

In the ever fluid world of nutrition, the last decade has brought to light new information and studies proving many accepted concepts to be incorrect. Most of us by now know that eggs are great for us to eat and not to be avoided but what other…
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10 Quick Tips About Skincare

Here are some fast, simple ways to keep your face looking great with and without makeup! 1. Wash Your Face Twice A Day I know this sounds like a pain and at the end of an exhausting day is tough to do, but it literally takes 2 minutes to get…
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How Sporadic Low Calorie Eating Can Help You Lose Weight And Improve Your Health (And You Don’t Have To Buy Anything To Make It Work)

If you're anything like me you've tried everything under the sun to lose weight. My personal list of trial and error includes HCG, The Dukan Diet, multiple doctors of all kinds, intense workout plans, Weight Watchers and much, much more.…