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10 Food Myths That Have Recently Been Debunked (#5 Bummed Me Out)

In the ever fluid world of nutrition, the last decade has brought to light new information and studies proving many accepted concepts to be incorrect. Most of us by now know that eggs are great for us to eat and not to be avoided but what other…
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How Sporadic Low Calorie Eating Can Help You Lose Weight And Improve Your Health (And You Don’t Have To Buy Anything To Make It Work)

If you're anything like me you've tried everything under the sun to lose weight. My personal list of trial and error includes HCG, The Dukan Diet, multiple doctors of all kinds, intense workout plans, Weight Watchers and much, much more.…
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My Latest Healthy Obsession – My Tower Garden

Although this has nothing to do with Esthetics or Beauty, I cannot resist writing about my latest obsession, my TowerGarden. Gardening is always something that I desperately WANT to do every summer but have a difficult time finding the actual…
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10 New Diet and Wellness Ideas To Shake Up Your Body This Summer

Summer has definitely arrived, it’s time to try some new ideas to keep your waistline and health in order. If you’re like me, you almost HAVE to try new things to trick your body into getting or staying lean. Well, here’s a list of newer…
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How Your Hormones Are Affecting Your Skin

Hormones have big effects on how our skin looks and behaves, learn more about what your hormones are doing to change your appearance.