, , , ,

How Sporadic Low Calorie Eating Can Help You Lose Weight And Improve Your Health (And You Don't Have To Buy Anything To Make It Work)

If you're anything like me you've tried everything under the sun to lose weight. My personal list of trial and error includes HCG, The Dukan Diet, multiple doctors of all kinds, intense workout plans, Weight Watchers and much, much more.…
, , , ,

My Latest Healthy Obsession - My Tower Garden

Although this has nothing to do with Esthetics or Beauty, I cannot resist writing about my latest obsession, my TowerGarden. Gardening is always something that I desperately WANT to do every summer but have a difficult time finding the actual…
, , ,

10 New Diet and Wellness Ideas To Shake Up Your Body This Summer

Summer has definitely arrived, it’s time to try some new ideas to keep your waistline and health in order. If you’re like me, you almost HAVE to try new things to trick your body into getting or staying lean. Well, here’s a list of newer…
, , , ,

How Magnesium is Dramatically Changing My Body (And Why You Should Be Using It Too)

One of the greatest parts of my job is that I get to spend hours a day talking to some of the smartest women in St Louis. I always say that hanging out with all of you all the time provides me the “communal knowledge of women.” So I regularly…